The 6 Secrets of looking younger.

ByAnny Egalité
I’m going to explain how to look younger and why these tips really work. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto DATA: https://pubmed.ncbi.nlm.nih.gov/27224… https://pubmed.ncbi.nlm.nih.gov/20620… How to Start Intermittent Fasting: ▶️ https://youtu.be/3dHcT1-K-tw ▶️ https://youtu.be/1rfzjRoalWM The Most Important Antioxidant, Melatonin: ▶️ https://youtu.be/sNklS0lzlgA How to Relax: ▶️ https://youtu.be/xlwC5-3iMXw ▶️ https://youtu.be/rZb-t2jr7FI 0:00 Introduction: How to look younger 0:45 Causes of damaged proteins 4:50 How to get rid of AGEs 7:15 How to get youthful skin and look younger 23:32 Check out my video on autophagy! When it comes to looking younger, we’re really dealing with the accumulation of damaged proteins. The more damaged proteins you have, internally and externally, the older you’ll look. Damaged proteins can cause a lot of problems throughout the body and can also make you look old. A big cause of damaged proteins is AGEs (advanced glycation end products). To get rid of AGEs, you need to get your body into a condition called autophagy. Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger. The best way to get into autophagy is by doing intermittent fasting. If you’re already doing intermittent fasting, you can also try OMAD (one meal a day). If you’re experienced with OMAD, you could try dry OMAD. Additional ways to look younger: • Get plenty of sun or infrared light • Support your liver • Support bile production • Consume enough fat in your diet • Consume plenty of vegetables and have them with fat (like olive oil) • Support your antioxidant networks (by doing exercise and fasting) • Don’t consume sugar or refined carbs • Stop smoking • Work hard to counter stress • Make sure you consume a moderate amount of high-quality protein • Support your microbiome Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-suc… FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem… Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG’S SHOP: http://shop.drberg.com/

You Will Find The Posts Below Interesting

COSRX Advanced Snail 96 Mucin Power Essence 100ml

COSRX Advanced Snail 96 Mucin Power Essence 100ml

ByAnny Egalité

Description Real Power Essence, increasing skin’s natural resistance. In order to repair damaged skin, the formulators at SkinCeuticals developed Advanced Snail 96 Mucin Power Essence using a nutrient-rich, low-stimulation filtered snail mucin and other wonderful ingredients. Advanced Snail 96 Mucin Power Essence contains filtered snail mucin, which works against damaged skin by penetrating beneath the…

How to add vitamin C in your skincare routine.

How to add vitamin C in your skincare routine.

ByAnny Egalité

💛Visit our online shop: https://shop.beautywithinofficial.com/ We all want bright and glowing skin, right?! Which means reducing hyperpigmentation, dullness, acne scars. Vitamin C is a powerful antioxidant that helps fight free radicals, and also helps to increase collagen production in the skin and overall give brightening effects to make sure your skin stays firm and youthful!…

best instant glow cream
|

Top 14 Best Instant Glow Cream, Gels, and Serums 2022

ByAnny Egalité

Links to partner products are included in this article. For transactions made through these links, we will receive a fee. For the goods, our selection process. Let’s get this straight: fair skin is a misconstrued definition of beauty. Your beauty can not be determined by your skin tone. Your skin, however, from spots, pigmentation, discoloration,…

home remedies for glowing skin in one day
|

15 Simple Home Remedies for Glowing Skin in One Day!

ByAnny Egalité

The days when flawless skin was just the highest priority of a woman are gone! Everyone yearns these days for fluffy, cleaner, and, of course, blemish-free, radiant skin. And with most of us embroiled in hectic schedules, erratic eating habits, insufficient sleep, and pollution, it has become difficult, if not an impossible challenge, to maintain…