The 6 Secrets of looking younger.

ByAnny Egalité
I’m going to explain how to look younger and why these tips really work. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto DATA: https://pubmed.ncbi.nlm.nih.gov/27224… https://pubmed.ncbi.nlm.nih.gov/20620… How to Start Intermittent Fasting: ▶️ https://youtu.be/3dHcT1-K-tw ▶️ https://youtu.be/1rfzjRoalWM The Most Important Antioxidant, Melatonin: ▶️ https://youtu.be/sNklS0lzlgA How to Relax: ▶️ https://youtu.be/xlwC5-3iMXw ▶️ https://youtu.be/rZb-t2jr7FI 0:00 Introduction: How to look younger 0:45 Causes of damaged proteins 4:50 How to get rid of AGEs 7:15 How to get youthful skin and look younger 23:32 Check out my video on autophagy! When it comes to looking younger, we’re really dealing with the accumulation of damaged proteins. The more damaged proteins you have, internally and externally, the older you’ll look. Damaged proteins can cause a lot of problems throughout the body and can also make you look old. A big cause of damaged proteins is AGEs (advanced glycation end products). To get rid of AGEs, you need to get your body into a condition called autophagy. Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger. The best way to get into autophagy is by doing intermittent fasting. If you’re already doing intermittent fasting, you can also try OMAD (one meal a day). If you’re experienced with OMAD, you could try dry OMAD. Additional ways to look younger: • Get plenty of sun or infrared light • Support your liver • Support bile production • Consume enough fat in your diet • Consume plenty of vegetables and have them with fat (like olive oil) • Support your antioxidant networks (by doing exercise and fasting) • Don’t consume sugar or refined carbs • Stop smoking • Work hard to counter stress • Make sure you consume a moderate amount of high-quality protein • Support your microbiome Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-suc… FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem… Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG’S SHOP: http://shop.drberg.com/

You Will Find The Posts Below Interesting

|

Bakuchiol Inkey List, Gentler Way to Treat Almost All Your Skin Care Woes

ByAnny Egalité

Paula’s Choice 0.3% Retinol + 2% Bakuchiol Treatment, $52 at Paula’s Choice The brand’s treatment targets anything from fine lines to swollen pores by pairing bakuchiol and retinol. It also provides peptides for good collagen help. One more bonus? It helps to absorb it in a flash with its soft lotion texture. Herbivore Botanicals Bakuchiol…

Tribal Braids
|

25 Tribal Braids Easy to Plait For You in 2022

ByAnny Egalité

In Africa, tribal braids have their origins and feature several different methods and braid types. Braided hairstyles have historically been a means of expressing rank, age, relationships, and more. Tribal braids today are all about recognizing heritage when showcasing your character and style. 1. Fulani Tribal Braids Amongst the most common types of tribal braiding, Fulani…

How to groom and shape eye brows in 3 easy steps.

How to groom and shape eye brows in 3 easy steps.

ByAnny Egalité

in today’s video I show you how to perfectly groom your eyebrows at home in only 3 easy steps! this can be done at home and requires no chemicals like nair. all products are below. 📦 shop my favorite things on amazon! (desk items, stationery, tech, jewelry) https://www.amazon.com/shop/canelatri… connect with me 🤍 🕊 instagram ・@canelatrigueros…

Review of Cosrx BHA Blackhead Power Liquid

This is a Review of Cosrx BHA Blackhead Power Liquid

ByAnny Egalité

What is Cosrx BHA Blackhead Power Liquid and How Does It Work? The chemical exfoliant Cosrx BHA Blackhead Power Liquid contains 4% Betaine Salicylate, which is a milder form of Salicylic Acid but just as effective as 2% Salicylic Acid. BHA unclogs pores, resulting in clearer, smoother skin. Since BHA can dissolve oil while AHA…

cosrx product for oily skin

Best COSRX Products for Oily Skin in 2022 – Pick’s Pick

ByAnny Egalité

Are you having issues with oily skin? But are you unsure of which goods are best for you? In this post, we will discussed the benefits of COSRX Products for oily skin like niacinamide, clay, and camellia sinensis (green tea) extract for oily skin types in this post. You may potentially include these skin-loving elements…

aloe sun cream cosrx

Cosrx Aloe Soothing Sun Cream SPF 50 PA+++ Ultimate Review

ByAnny Egalité

Some of the Korean cosmetics I bought came with free samples, and among them was this Cosrx Aloe Soothing Sun Cream. First, I should probably tell you that I tend to look more closely at the sunscreen’s ingredients than at the packaging. This product contains the UV filter Ethylhexyl methoxycinnamate, which I try to avoid…